Thursday 02.13.2014

Weightlifting:

A) Power Snatch + OHS: 60/3+3, 65/3+3, 70/2+3, 75/1+3*4 sets

B) Power Clean + FS + Jerk: 60/3+3+3, 70/2+3+2, 75/1+3+1, 80/1+3+1*3 sets

Strength:

A) BS: 4 sets of 2 @ 90% of best 3RM

B1) Pendlay Row: 3 sets of 6

B2) Lateral Raise with DB or plates: 3 sets of 8

Courtesy of Deep Barbell

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