Tuesday 04.08.2014

Weightlifting:
A) Hang Muscle Snatch: 50/4, 60/3, 65/2*3 sets
B) Snatch High Pull + Snatch: 2+1: Work up to 80%-85% for 4 sets
C) Snatch Pull To Explode: 100/2*3 sets: DEMO: http://www.youtube.com/watch?v=lPV1htHFCXs&sns=fb

Strength:
A) BS: 80/5, 90/2, 100/2, DON’T MAX. IT’S COMING
B) Deadhang Pullups: 3×10
C) Alternating Knees To Elbow: 3×8 e/s: DEMO

Courtesy of Deep Barbell

 

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