Saturday 05.03.2014

Weightlifting:

A) Muscle Snatch

: 50/3, 60/3*2 sets

B) Snatch Pull + Snatch: 85-90/2+1*5 sets

C) Snatch Pull: 105-110/3*4 sets

 

Strength:

A) FS: 6×4 @ 85%

B) BN Push Press: 5×3 AHAP

C) Weighted Plank Holds: 3×1 min

Courtesy of Power and Grace Weightlifting

 

 

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