Thursday 06.05.2014

Weightlifting:
A) BN Jerk + Jerk Grip OHS: 50-60/3+1*3
B) CJ up to 85/1*3
C) Clean Pull: EMOM x 4 min: 2 @ 100%

Strength:
A) Push Press: 3×3 @ 80% of 1RM from last week
B) Bent Over Row: 3×5

Courtesy of Power and Grace Weightlifting

OMG. So fast…

 

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