Thursday 02.12.2015

Complete In The Following Order:

A) Drop Snatch + Snatch Balance: 50-60/1+2*3 sets

B) Snatch: 60/6, 65/5, 70/4, 75/3, 80/2*5-6 sets

C) BTN Push Press: 50/3, 55/3, 60-70/3*3 sets

D) Clean and Jerk: 50/3, 60/3, 70/2, 75/2, 80/2*3-4 sets

E) Clean Pull + 6 sec descent to floor: 80/3, 90/2, 100/2*2 sets

F) Strict TTB: 3×8

Courtesy of Power and Grace Weightlifting

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