Tuesday 02.24.2015

Complete In The Following Order

A) Snatch Push Press + OHS: 60/3+3, 70/2+3, 80/2+2, 85/2+2

B) Snatch Pull + Snatch @ Knee + Hang Snatch Pull + Snatch @ knee: 60/3, 70/2, 75/2, 80-85/2*4 sets

C) BN Push Press + Jerk Grip OHS: 3+1*4 sets AHAP

D) Blocks: Clean Pull + Clean: 60/3, 70/3, 80/3, 85/2*4 sets

E) 4 sets of 30 sec hollow hold

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