Saturday 08.22.2015

A) BS only: 2×10 @65% of BS

B) Strict Press: 4×10 to 10RM

C) Split Jerk: 60/5, 65/5, 70/4, 75/3*4 sets

D) Clean Deadlift: 80/6*5 sets

E) Med Ball Weighted V-Ups: 3×20

Adapted from Power and Grace Weightlifting

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