Tuesday 10.27.2015

***Moved previous Saturday’s workout to today***

A) Deadlift: Work up to one heavy set of 8, resetting every rep, no TNG

B) BB Overhead Walking Lunge: 1) Work up to heaviest set of 6 (3 each leg), 2) Drop 20% and perform one trip of length of gym (ideally unbroken) x 2 sets

C) KB Goblet Squat: 3×20

D) GHD Situps: 3×10-20 (stay on lower range of reps if you’ve never done them or it’s been a while since you’ve last done them – ask Jen)

E) Weighted Pushups: 3×10, heaviest possible

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