Thursday 02.18.2016

A) Jerk Balance: 3×5, light-medium, as warmup

B) Clean + FS + Jerk: 50/1+2+1, 60/1+2+1, 70/1+2+1, 75/1+2+1*3

C) Clean Lift Off: 80/3, 90/3, 100/3*3

D1) Barbell Glute Bridge: 3×12

D2) Russian Swings: 3×122

D3) Plank: 3×1min

 

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