Tuesday 03.22.2016

A) Muscle Snatch: 50/4, 60/3*3

B) Snatch: 60/6, 70/5, 80/4, 85/3*4

C) BS: 5×3 @85%

D1) Snatch Lift Off: 90/5, 100/3*3

D2) Banded Pull Throughs: 3×20

D3) Snatch Grip BTN Press: 3×5, AHAP

 

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