Tuesday 05.10.2016

A) BB Warmup

B) Jerk Grip Snatch: 50-60/5*3, as warmup

C) Snatch: 60/6, 70/5, 80/4, 85/3, (90/3, 95/2, 98/1)*3

D) Snatch Pull, pause @ TOP OF KNEE: 100/5, 105/4, 110/3*3

E1) Snatch Grip BTN Press: 3×5, AHAP

E2) BB Back Extensions: 3×10, empty barbell

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