Thursday 05.19.2016

A) BB Warmup

B) Muscle Thruster: 3×5, light, as warmup

C) CJ: 60/4, 70/4, 80/4, 85/3, 90/2, 95/1, 98/1*4 (no waves)

D) Clean Pull: 100/5, 105/4, 110/3*3

E1) Press from Split: 3×5, AHAP

E2) Hip Thrusts: 3×12, AHAP

E3) Strict Pullups: 3×10, weighted if necessary

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