Saturday 05.21.2016

A) On Toe Jerk: 3×5, light, as warmup

B) Jerk: 70/5, 84/4, 85/3, 90/2, 95/1, 98/1*4 (Make it happen, people; this is your last chance)

C) Jerk Drive: 100/5, 105/3, 110/3*3

D1) Jerk Rack Hold: 110/1min*3

D2) Banded Pull Throughs: 3×20

D3) Strict T2B: 3×12

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