Thursday 07.28.2016

DELOAD WEEK ***Today is also Jen’s birthday, I’m sure you’re all dyingto know***

A) 2FS/4BS x 4 sets at 94% of Tuesday’s weight

B) CJ: 60/3, 70/3, 75/2*2

C) Clean Pull, pause at knee: 75/3*2

***NO CLASS SATURDAY DUE TO MEET IN AMES***

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