Thursday 12.08.2016

Deload! I had planned to have everyone max out on Saturday, but alas, it’s the same day as The Trio. We will deload and max out next Tuesday. If you’re dropping in for Free Week, I will write up a typical, non-deload workout on the whiteboard for you to do.

A) Snatch: 60/1, 70/1, 80/1*2

B) CJ: 60/1, 70/1, 80/1*2

C) Vertical Jumps: 4×3

D) Press: 3×3

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