Saturday 01.21.2016

Weightlifting:

Max out day!

A) Snatch: Singles to max (4 misses)

B) CJ: Singles to max (4 misses)

Hypertrophy (sample):

A) FS: 7 sets of 3/fail @65%

B) Press: 5 sets of 3/fail @65%

C) Bent Over Row: 3 sets of 3/fail @65%

D) BB Upright Row: 3 sets of 3/fail @65%

E) Abs of choice: 3 sets of 3/fail

Strength (sample):

A) BS: 3×5

B) Press: 3×5

C) Dips: 3×10

D) Ring Rows: 3×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s