Saturday 02.04.2017

Weightlifting

A) Snatch, top of knee: 80/3, 75/3*2

B) CJ: 80/2+1, 80/1+2, 80/2+1, 80/1+2, 80/1+1

C) Snatch Pull: 80/3, 85/3*3, 80/3, 80/2

D) FS: 80/3, 85/2, 80/3*4

F1) Good Morning: 3×10

F2) Press: 3×8

F3) Abs of choice: 3×10

Hypertrophy

A) Wide Grip Bench Press: 5 sets 0f 3/fail @ 75%

B) FS: 3 sets 0f 3/fail @ 75%

C) Bent Over Row: 3 sets of 3/fail @10RM+5%

D) Lateral Raises: 3 sets of 3/fail @10RM

E) Optional abs of choice: 3 sets of 3/fail

Strength

A) BS: 3×5, same as Tu and Th

B) Press: 3×5, same as Tu

C) BB Skull Crushers: 3×10

D) Chinups: 3×10

E) Optional abs of choice: 3×10

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