Saturday 03.04.2017

Weightlifting

A) Snatch from Knee: 80/2, 90/1, 85/2, 80/2

B) CJ: 80/2+1, 90/1+1, 85/1+2, 80/1+1

C) Snatch Pull: 80/3, 90/2, 95/1, 85/2, 80/3, 80/2*2

D) FS: 80/3, 90/1, 95/1, 85/2, 80/3*2, 80/2

E) Good Mornings: 3×8

Hypertrophy

A) Press: 5 sets of 3/fail @70%

B) Walking Lunges: 3 sets of 3/fail @10RM

C) Pullups: 3 sets of 3/fail @10RM

D) Upright Row: 3 sets of 3/fail @10RM

E) Optional abs of choice: 3 sets of 3/fail

Strength

A) BS: 3×5

B) Press: 3×5

C) Seated DB Press: 3×8

D) Ring Rows: 3×8

E) Optional abs of choice

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