Saturday 04.15.2017

Weightlifting

A) Snatch: 80/3, 85/2, 90/1, 95/1, 100/1, 90/1

B) CJ: 80/2, 85/2, 90/1, 95/1, 100/1, 90/1

C) Snatch Pull: 80/3, 85/3, 90/2, 95/2, 100/2, 90/2*3

D) FS: 80/3, 85/2, 90/2*2

E) Abs of choice: 3×12

Hypertrophy

A) BB Seated Press: 5 sets of 3/fail @75%

B) BS: 3 sets of 3/fail @10RM+5%

C) Chinups: 3 sets of 3/fail @10RM+5%

D) Lateral Raises: 3 sets of 3/fail @10RM

E) Abs of choice: 3 sets of 3/fail

Strength

A) BS: 3×5

B) Press: 3×5

C) Pistols: 3×12

D) Pullups: 3×10

E) Abs of choice: 3×10

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