Thursday 04.27.2017

Weightlifting

A) Power Snatch: 80/3, 85/2, 90/1*2, 85/2, 80/3*4, 80/2

B) PC+PJ: 80/2, 85/2, 90/1, 95/1, 85/2*2, 80/2*2

C) Snatch Pull: 80/3, 90/2, 100/1, 85/2

D1) Bench: 3×5

D2) GH Raises: 3×10

Hypertrophy

A) Stiff Legged DL: 5 sets of 1/fail @+10%

B) Dips: 5 sets of 1/fail @+10%

C) Walking Lunges: 3 sets of 1/fail @+10%

D) Bent Over Row: 4 sets of 1/fail @+10%

E) DB Upright Row: 4 sets of 1/fail @+5%

F) Abs of choice: 4 sets of 1/fail

Strength

A) BS: 3×5

B) DL: 1×5

C) BB Skull Crushers: 3×10

D) Weighted Hanging Knee/Leg Raises: 3×8

 

One thought on “Thursday 04.27.2017

  1. 5 sets of 1/fail @+10% ….More detailed information compl√©mentaire about (-/fail @+?) What means “/fail” for you? Thanks un advance .

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