Thursday 05.25.2017

The happiest of all happy places.

Weightlifting

A) 4FS/8BS @94% of Tuesday x 5 sets

B) Jerk: 65/5, 70/4, 75/3, 80/2, 75/3*3

C) Push Press: 70/5, 75/4, 80/3*4

D1) Pullups: 3×10

D2) Abs of choice: 3×10

Hypertrophy

A) BB Glute Bridge: 5 sets of 2/fail @+7.5%

B) Front Rack Walking Lunges: 3 sets of 2/fail @+7.5%

C) Press: 5 sets of 2/fail @+7.5%

D) Wide Grip Pullups: 4 sets of 2/fail @+7.5%

E) Stair Calves: 4 sets of 2/fail @+7.5%

F) Abs of choice: 4 sets of 2/fail @+7.5%

Strength

A) BS: 3×5

B) DL: 1×5

C) GH Raises: 3×10

D) Wtd Pushups: 3×10

E) Abs of choice: 3×10

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