Saturday 07.08.2017

Anyone else been craving mountain time lately?

Weightlifting

DELOAD

A) 2FS/4BS @94% of Tuesday’s weight x 3

B) Jerk Balance: 60/3*3

C) Jerk: 60/3. 70/3*3

D) Push Press: 60/3, 70/3*3

E1) Pullups: 3×10, light

E2) BB Back Extensions: 3×10

Hypertrophy

A) Sumo Deadlift: 4 sets 1/fail @10RM

B) FS: 6 sets 1/fail @10RM

C) Flat DB Flye: 4 sets of 1/fail @10RM

D) Chinups: 2 sets of 1/fail @10RM

E) DB Upright Row: 2 sets of 1/fail @10RM

F) Toes In Stair Calves: 5 sets of 1/fail @10RM

Strength

A) DL: 1×5

B) BS: 3×5

C) Good Mornings: 3×10

D) Ring Rows: 3×10

E) Abs of choice: 3×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s