Tuesday 12.12.2017

SO MAJOR. You probably know her as megsquats from social media, but she just won Bodybuilding.com’s 2018 Spokesmodel Search! This is HUGE because, although Meg is obviously uber fit, she isn’t your typical fitness model and even entered the contest knowing she was going to mass through the whole process and “enjoy her life” as she puts it, as opposed to cutting to get super lean which is what most models would do. Additionally, she is a super badass powerlifter and all around strong, awesome woman. Yay for strong girl representation!

Weightlifting

A) Clean from mid-thigh: 50/5, 60/5, 70/5, 75/5, 80/5, 70/5

B) BTN Jerk: 50/5, 60/5, 70/5, 75/5, 80/5, 75/5

C) Snatch Pull: 60/5, 70/5, 80/5, 90/5, 100/5*2

D) BS: 50/5, 60/5, 70/5, 75/5, 80/5*2

Hypertrophy

A) Wide Grip BP: 5 sets of 3/fail at 10RM-10%

B) Incline DB Press: 4 sets of 3/fail @10RM-10%

C) BB Tricep Extension: 5 sets of 3/fail 10RM-10%

D) 2 ARM DB Row (DB Parallell to each other): 4 sets of 3/fail @10RM-10%

E) HBBS: 3 sets @10RM-10%

F) Hanging Hamstring Curl: 3 sets of 3/fail @10RM-10%

G) GHD Situps: 5 sets of 3/fail @10RM-10%

Strength

DELOAD

A) DL: 65%x5x1

B) BS: 75%x5x1, 65%x5

C) Bench: 80%x5x1, 70%x5

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