Saturday 12.23.2017

Hi, it’s just me living in the past…but this is a great video with a beautiful message for the holidays.

Weightlifting

A) CJ: 50/3+1, 60/3+170/3+1, 75/3+1, 70/3+1

B) Snatch: 50/3, 60/3, 70/3, 75/3, 70/3

C) BS: 50/3, 60/3, 70/3, 75/3*2

Hypertrophy

A) Skater Squats: 3 sets of 2/fail @10RM-7.5%

B) Pullups: 4 sets of 2/fail @10RM-7.5%

C) Chest Supported Row: 5 sets of 2/fail @10RM-7.5%

D) DB Upright Row: 5 sets of 2/fail @10RM-7.5%

E) Hammer Curl: 5 sets of 2/fail @10RM-7.5%

F) Hanging Hamstring Curl: 4 sets of 2/fail @10RM-7.5%

G) Pushup: 4 sets of 2/fail @10RM-7.5%

H) GHD Situp: 5 sets of 2/fail @10RM-7.5%

Strength

*Just for funzies bro sesh #2 (new cycle starts Tuesday)*

A) Bench: 4×10

B) Press: 3×10

C) BB Tricep Extension: 3×10

D) 2 Arm DB Row (DB Parallel to each other): 3×12

E) RDL: 4×8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s