Thursday 01.04.2018

Another of my new year intentions is to finish Gabby Bernstein’s newest book, Judgment Detox, and start putting the lessons into action. Here’s a short video with two of my faves, Marie Forleo and Gabby Bernstein herself, on Gabby’s newest book.

Weightlifting

DELOADish

A) Snatch Complex (1 Pull, 1 Power, 1 Snatch): 50/1, 60/1, 65/1, 70/1

B) Jerk Recovery: 80/3, 90/3, 100/3, 110/3

C) Power Clean: 50/3, 60/3, 65/3, 70/3

D) Good Mornings: 3×3, light-medium

Hypertrophy

DELOAD

A) Glute Bridge (you can choose banded OR DB/Barbell): 2 sets of 1/2 Week 1’s reps at Week 1’s weight-15%

B) Skater Squats: 2 sets of 1/2 Week 1’s reps at Week 1’s weight-15%

C) Sumo Squat: 2 sets of 1/2 Week 1’s reps at Week 1’s weight-15%

D) Incline Close Grip Bench Press: 2 sets of 1/2 Week 1’s reps at Week 1’s weight-15%

E) Wide Grip Pulldown: 2 sets of 1/2 Week 1’s reps at Week 1’s weight-15%

F) Leaning Lateral Raise: 2 sets of 1/2 Week 1’s reps at Week 1’s weight-15%

G) Calves: 2 sets of 1/2 Week 1’s reps at Week 1’s weight-15%

Strength

A) Wide Grip BP: Up to 10RM at 9 RPE

B) Wide Grip BP: Drop 8-12%x4x10

C) DB Incline BP: 3×10 at 8RPE

D) Banded Pulldowns: 4×10

E) Lateral Raises: 3×10

F) DB Skull Crushers: 2×10

G) DB Curls: 2×10

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