Thursday 02.08.2018

Can we talk about how great this ad is? I love. Which Super Bowl ads were your favorites?

Weightlifting

A) CJ: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2*2

B) Snatch Balance: 70/3, 80/2, 85/2, 90/2, 95/2, 100/2, 110/2

C) Clean Pull: 70/3, 80/2, 90/2, 100/2, 110/2, 120/2*2

D) RDL: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2*2

Hypertrophy

DELOAD

A)¬†Reverse Hyper: 2 sets of 1/2 Week 1’s reps @10RM-35%

B) Close Stance Toes Forward Squats (heels NOT elevated): 2 sets of 1/2 Week 1’s reps @10RM-35%

C) DB/KB Split Squat (back leg elevated): 2 sets of 1/2 Week 1’s reps @10RM-35%

D) Wide Grip BP: 2 sets of 1/2 Week 1’s reps @10RM-35%

E) Underhand Pulldown: 2 sets of 1/2 Week 1’s reps @10RM-35%

F) Banded Facepull: 2 sets of 1/2 Week 1’s reps @10RM-35%

G) DB/KB Calves (fast cycle time): 2 sets of 1/2 Week 1’s reps @10RM-35%

Strength

A) BP: Up to 3RM at 10RPE

B) BP: Drop 8-12%x3x3

C) Spoto Press: 2×4 at 8RPE

D) Banded Pulldowns: 4×10

E) DB Skull Crushers: 3×8

F) DB Curls: 3×8

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