Thursday 08.02.2018

Vacation really messed me up…I stayed up until, like midnight-ish twice and consumed more than one glass of wine twice within two days of each other and now I’ll be hungover for like 70 weeks

Weightlifting

A) 3FS/6BS x 5 sets at 94% of Tuesday’s weight

B) Tall Clean: 50/5, 60/3*4

C) Clean Pull + Clean: 60/3+1, 70/3+1, 80/3+1, 85/3+1, 90/3+1*3

Hypertrophy

DELOAD

A) Sumo DL: 2 sets of 1/2 Week 1’s reps @10RM-10%

B) Low Bar BS: 2 sets of 1/2 Week 1’s reps @10RM-10%

C) BB Front Rack Walking Lunge: 2 sets of 1/2 Week 1’s reps @10RM-10%

D) Incline Wide Bench Press: 2 sets of 1/2 Week 1’s reps @10RM-10%

E) Pullups: 2 sets of 1/2 Week 1’s reps @10RM-10%

F) BB Upright Row: 2 sets of 1/2 Week 1’s reps @10RM-10%

G) BB Calf Raises: 2 sets of 1/2 Week 1’s reps @10RM-10%

Strength

A) BP: 50/5, 60/5, 70/5

B) BP (% of 90%): 65/5, 75/5, 85/5+AMRAP

C) Dips: 5×10

D) EZ OH Tricep Extensions: 5×12

Hybrid

WE WILL BE MAXING OUT (“MOCK MEET”) SATURDAY, YESSSSSS!!!!

A) Snatch Pull: 3×3, work up to first attempt for Saturday

B) Clean Pull: 3×3, work up to first attempt for Saturday

C) Jerk: 2×3 at 70-75%

D) BS: 3×3 at 70-75%

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