Saturday 05.18.2019

LOLOLOL #awkward

Hypertrophy

A) Close Stance Toes Forward Squats: 3×10

B) Banded Pulldown: 3×12

C) Bent Over EZ Row: 3×10

D) BB Facepull: 3×12

E) Hammer Curls: 3×12

F) GH Raise: 3×12

G) Seated Banded Hip Abduction: 3×30

Express

A1) Close Stance Toes Forward Squats: 3×10

A2) Banded Pulldown: 3×12

B1) GH Raise: 3×12

B2) Bent Over EZ Row: 3×10

C1) BB Facepull: 3×12

C2) Seated Banded Hip Abduction: 3×30

C3) Hammer Curls: 3×12

Strength

A) 2-in Deficit Deadlift: 1x8 @ RPE6, 1x8 @ RPE7, 2x8 @ RPE8

B) WG Larsen Press: 1x8 @ RPE6, 1x8 @ RPE7, 2x8 @ RPE8

C) Belt Squats1×8 @ RPE6, 1×8 @ RPE7, 2×8 @ RPE8

D) Underhand EZ Bar Row – 8 min AMRAP @ 65% of max (something you could do for 10-12 reps unbroken)

Hybrid

REST

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