Tuesday 08.13.2019

Friday through Monday, we will be in the mountains camping and out of cell service range. Thanks to Coach Nick for helping with this Saturday’s classes!

Hypertrophy

LAST HEAVY WEEK! Go heavy and earn your deload that is coming next week.

A) BS: 4×3

B) BP: 4×6

C) Single Leg Hip Thrust: 3×12 e/l

D) Wide Pullups: 3×AMRAP

E) RDL (any variation; BB, DB, KB): 3×10

F) Banded Seated Hip Abduction: 3×20

Express

A1) BS: 4×3

A2) BP: 4×6

B1) Single Leg Hip Thrust: 3×12 e/l

B2) Wide Pullups: 3×AMRAP

C1) RDL (any variation; BB, DB, KB): 3×10

C2) Banded Seated Hip Abduction: 3×20

Strength

MEET WEEK!

A) LBBS: 3×3 @ 80% of Saturday’s single

B) 1-ct Paused Bench Press: 3×3 @ 83% of Saturday’s single

C) Deadlift: 3×3 @ 75% of Saturday’s single

Hybrid

A) Snatch: 3×1 at 90%

B) CJ: 3×1 at 90%

C) Pause HBBS: 5×2 at 85%

D) Step Ups: 3×8 e/l

E) DL: 4×3 at 80%

F) Pause BP: 3×6 at 75%

G) Larsen Press: 3×8

H) Tricep Extension: 3×12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s