TODAY! Plus we will have the Red Cross here doing another blood drive. Join us!
My typical post-Thanksgiving reminder
FINAL HEAVY WEEK! Tuesday starts deload.
Metabolite Training – First set 20-30 reps, then whatever you can squeeze out for subsequent sets. Minimal rest b/w sets; just enough to catch your breath, 10-30 seconds. Sets should significantly drop off. Example: 24, 13, 8, 6.
A) Constant Tension b/w Box Squats: 4 sets
B) Inverted BB Rows: 5 sets
C) Hammer Curls: 5 sets
D) Seated Rear Lateral Raises: 3 sets
E) DB Deficit RDL: 4 sets
F) Incline Chest Flyes: 3 sets
G) DB Shrugs: 5 sets
A) Russian KB Swings: 3 sets (squeeze glutes hard at top of swing)
A) 5-ct Eccentric Sumo DL: 1×5 at 6RPE, 1×5 at 7RPE, 1×5 at 8RPE
B) Pushup (2-min rest b/w sets): 3xAMRAP
C) Banded Anti-Rotation Deadbugs: 3×15 at 7-8RPE