Thursday 12.05.2019

Hypertrophy

DELOAD; loads should be LIGHT, focus on movement and speed

A) Pause BB Hip Thrust (3 sec pause): 2×3

B) Chin Up: 2×5

C) Deadstop Reset Pushup: 2×5

D) Delt Triad: 2×4/4/4

E) Straddle Lift: 2×6

Strength

A) Tempo Spoto Press (0-2-0): 1×4 at 8RPE, 2×4 at 75%, 2×4 at 72%

B) DL: 1×1 at 8RPE, 2×5 at 80%, 1×5 at 70%

C) Belt Squats: 3×8 at 7-8RPE

D) UH Lat Pulldowns: 3×8 at 7-8RPE

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