Saturday 05.23.2020

WELCOME BACK! We’re so happy to have you all back in the gym and are excited to see your faces. A few new rules:

  1. You MUST sign up for class on Wodify. We have to limit the number of folks in the gym, so this is extremely important. No more dropping in on the fly.
  2. Barbell class, as with all other classes, will be 45 minutes long. You must come in, workout, and get your items cleaned in 45 minutes. This allows for between class general cleaning by us and transition time before the next group comes in.
  3. You will choose one workout spot (you will see when you come in what this means) that you will be responsible for staying in and cleaning when you are done. Clean everything you touch, then put your dirty towel in the designated bucket for cleaning.
  4. Programming will be limited for now so we can get you in and out.
  5. Enjoy!

Hypertrophy

A1) Front Squat: 3×10

A2) Pushups (elevated if necessary): 3×20

B1) DB Pullovers: 3×15

B2) Step Back Lunges (DB, BB): 3×20

C1) Abs of choice: 3×20

C2) Standing Calf Raises: 3×20

Strength

A) Back Squat: 3×8

B) Bench Press: 3×8

C) RDL (DB, BB, EZ): 3×15

D) Narrow Pushups: 3×20

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