Tuesday 06.16.2020

Hypertrophy

DELOAD; please go light and move perfectly

A1) Back Squat: 2×5

A2) OH Tricep Extensions (DB, BB, EZ): 2×10

B1) Bench Press: 2×5

B2) RDL (DB, BB, EZ): 2×10

C1) Abs of choice: 2×10

C2) Standing Calf Raises: 2×10

Strength

DELOAD; please go light and move perfectly

A) Back Squat: 2×4

B) Bench Press: 2×4

C) Good Mornings: 2×8

D) Skullcrushers (DB, BB, EZ): 2×8

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