Tuesday 06.30.2020

Jen and Jon will be out of the gym this entire week and will return next Monday.

Hypertrophy

A1) Stiletto Squat (Heels raised on plate): 3×12

A2) BB Skullcrushers: 3×20

B1) Wide Grip BP: 3×10

B2) GH Raises: 3×10-20

C1) Abs of Choice: 3×20

C2) Standing Shrugs: 3×20

Strength

A) BS: 3×5

B) BP: 3×5

C) DB RDLs: 3×15-20

D) OH Tricep Extensions: 3×15

Optional: E) Pullups: 3×10

 

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