Thursday 07.09.2020

Hypertrophy

A1) Seated Good Mornings: 3×10

A2) DB Supinated Curls (palms up, standing): 3×15-20

B1) Push Press: 3×12

B2) Single Arm Sweep Row: 3×15-20  e/a

C1) Seated Banded Hip Abductions: 3×30

C2) Seated Shrugs: 3×20

Strength

A) DL: 4×4

B) Press: 3×5

C) Empty Barbell Jumping Squats: 3×15

D) Wide Grip Bent Over Row: 3×15

Optional: E) Chinups: 3×10

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