Saturday 07.18.2020

FINAL WEEK BEFORE DELOAD

Hypertrophy

A1) Front Foot Elevated Lunges (DBs if needed): 3×10 e/l

A2) Narrow Pushups: 3×15-20

B1) Wide Grip Bent Over Row: 3×12

B2) Goblet Squats: 3×15-20

C1) Abs of Choice: 3×20

C2) Shrugs: 3×20

Strength

A) BS: 3×5

B) Pause BP: 3×5

C) Single Leg RDL: 3×12 e/l

D) Flat Flyes: 3×15-20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s