Tuesday 07.28.2020

beyonce

IT’S MY BIRTHDAY TODAY

NEW CYCLE!

A1) Front Squats: 3×10

A2) DB Tricep Kickback: 3×12-15 e/a

B1) Narrow Grip BP: 3×10

B2) Snatch Grip RDL: 3×12-15

C1) Max Effort Plank hold

C2) DB Hammer Curls: 3×12-15 e/a

Strength

A) BS: 4×3

B) BP: 4×3

C) GH Raises or Back Extension: 3×10-15

D) DB Tricep Kickback: 3×8-12 e/a

E) OPTIONAL: Pullups: 3×10

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