Saturday 08.08.2020

Hypertrophy

A1) Sumo Squat: 3×10

A2) SA DB Push Press: 3×10 e/a

B1) Bent Over Row (DB or BB): 3×12

B2) DB Bulgarian Split Squats: 3×10 e/l

C1) Hollow Rocks: 3x1min

C2) Supermans: 3x1min

Strength

A) BS: 5×2

B) 2-ct Pause BP: 4×3

C) Death March: 3x20yd

D) Incline Flyes: 3×15

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