Thursday 08.20.2020

Hypertrophy

A1) Hip Extension w/3 sec pause: 3×8

A2) Pullups: 3×10

B1) Seated DB Press (back to wall): 3×10

B2) Delt Triad (Front Raise/Lateral Raise/Rear Lateral Raise): 3×8/8/8

C1) Side Plank Leg Lift: 3×15 e/s

C2) Alternating DB Curls: 3×20

Strength

A) DL: 2×2, 1×1

B) Press: 4×2

C) DB/BB Step Back Lunge: 3×10

D) Sweep Row: 3×12 e/s

E) Chinup: 3×10

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