Tuesday 09.08.2020

Hypertrophy

A1) BB (Front or Back Rack) Bulgarian Split Squats: 3×10 e/l

A2) Pushups: 3xMax effort (if more than 20, add plate to back)

B1) Seated Press: 3×10

B2) Snatch Grip RDL: Stiff Legged DL: 3×12

C1) Med Ball V-Ups: 3×20

C2) DB Upright Row: 3×15

Strength

NEW CYCLE

A) BS: 3×10

B) BP: 3×10

C) Low Bar Good Mornings: 3×15

D) DB Skullcrushers: 3×15

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