Tuesday 10.06.2020

Hypertrophy

NEW CYCLE!

A1) High Bar Tempo Squat (3-2-3): 3×5

A2) DB Floor Press: 3×15

B1) Seated DB Press: 3×10 (10 right arm, then 10 left arm)

B2) Single Leg RDL: 3×15 e/l

C1) GHD Situps: 3×20

C2) Front Raises: 3×15

Strength

NEW CYCLE!

A) BS: 5×4 at 70%

B) BP: 3×4 at 70%

C) Single Leg RDL: 3×12

D) OH Tricep Extensions: 3×12

Optional: E) Pullups: 5×5

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