Saturday 10.17.2020

Hypertrophy

A1) Skater Squats (weighted): 3×12 e/l

A2) Pushups (weighted): 3×12

B1) Sweep Row: 3×20 e/s

B2) Tempo Goblet Squats (6-0-6): 3×6

C1) Seated Banded Hip Abduction: 3×30

C2) Lying Leg Raises: 3×20

Strength

A) BS: 3×5 at 65%

B) BP: 3×5 at 65%

C) Step Back Lunges: 3×12 (6 e/l)

D) Floor Press: 3×15

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