Thursday 11.19.2020

A1) Skater Squats: 4×10 e/l

A2) DB Lateral Raises: 4×12

B1) Pushups (wtd if necessary): 3×10

B2) EZ or BB Curls: 3×12

C1) Seated Banded Hip Abduction: 3×30

C2) DB Shrugs: 3×20

Strength

A) DL: 4×2 @82.5%

B) Press: 5×2 @82.5%

C) DB Step Back Lunges: 3×10 e/l

D) DB Floor Press: 3×15

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