Saturday 11.21.2020

A1) Sumo DL: 4×12

A2) Flat Chest Flyes: 4×12

B1) BB Upright Row: 3×15

B2) Back Extensions: 3×20

C1) Monster Walks (20 forward-20 backward): 3×20

C2) Calf Raises: 3×20

Strength

A) BS: 4×3 at 80%

B) BP: 4×3 at 80%

C) BB Jumping Squats: 3×15-20

D) Flat Chest Flyes: 3×15

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