Tuesday 11.24.2020

A1) BS: 12-10-8-6 (increasing in weight each set)

A2) BB Skullcrushers: 4×15

B1) Seated BB Press: 3×12

B2) DB RDL: 3×20

C1) Shrugs: 3×20

C2) Calf Raises: 3×20

Strength

A) BS: 5×2 at 85%

B) BP: 4×2 at 85%

C) Low Bar Good Morning: 3×12

D) BB Skullcrushers: 3×15

Optional: E) Pullups: 5×3 (wtd if necessary)

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